• Overthinkers Anonymous

    Break the cycle. Build the life.

    We help you stop overthinking, find clarity,

    and start moving again towards the life you want.

  • The Problem

    You're addicted to thinking.

    Your mind is constantly on - solving, planning, rehashing, doubting, fixing.

    You call it being productive, responsible, prepared.

    But most of the time? It’s just noise. And it’s keeping you stuck.

    Overthinking feels smart. Safe. Necessary.

    But underneath it all, it’s a cycle - and it’s exhausting.

    You stay busy in your head while life quietly passes you by.

    The bold moves, the deep connections, the meaningful work…

    They all get postponed until you’ve “figured it all out.”

    (Spoiler: you never do.)

    broken image
    broken image

    The Impact

    Overthinking shrinks your life.

    You hesitate.

    You doubt yourself.

    You wait for the perfect moment that never shows up.

    It disconnects you - from your body, your intuition, your confidence, and from the real experiences you actually crave.

    It’s not just about stress or anxiety.

    It’s about the life you don’t get to live when thinking takes the wheel.

    But this isn’t your fault - and it isn’t forever.

    It’s just a pattern. And patterns can be interrupted.

    The Opportunity

    This is where Overthinkers Anonymous comes in.

    We’re not just about being more mindful.

    We’re about breaking the cycle - so you can do something with your life.

    The real stuff. The fulfilling stuff. The things you’ve been dreaming about but overthinking away.

    This is a place for people who are ready to stop spinning and start moving.

    Gently. Boldly. On purpose.

    We don’t promise instant peace or a 30-second fix.

    We promise tools that work. Conversations that matter. A community that gets it.

    And a return to the version of you who knows what they want - and finally has the clarity and courage to go for it.

    This isn’t just a brand.

    It’s a movement.

    You in?

    broken image

  • The Shift

    You're not your thoughts.

    You're the awareness behind them.

    This is the shift that changes everything.

    When you learn to witness your thoughts instead of being dragged around by them...

    When you stop trying to think your way out of thinking...

    When you finally trust that stillness can be safe...

    That's when movement starts.

    We teach the practical tools and inner practices that interupt the spin and reconnect you with your inner clarity. The goal isn't to have no thoughts - it's to stop believing every single one.

  • The Path

    How it works

    1

    Awareness

    Notice the mind chatter. If you're new to this, try Overthinker's Bingo.

    2

    Detachment

    Create space from thought. Remember: 'Don't Chase the Chicken'.

    3

    Reconnection

    Recentre in body, breath, now. See 'Come to your senses'.

    4

    Movement

    Take aligned, imperfect action. Use the 'The Golden Tomato' technique.

  • Helpful Resources

    broken image

    Don't chase the chicken

    A powerful metaphor to help you get some space from your thought loops

    broken image

    The 3am Club

    (Coming soon)

    A short, guided meditation to calm your busy mind at night

    broken image

    The Golden Tomato

    (Coming soon)

    Your secret weapon in shifting from stuck to taking focused action

  • The Book

    I wrote this book to help you change your relationship to your thinking, get unstuck and take fresh action.

    It's a 28-day guide that's packed with useful tools and insights. You can read it all the way through or pick it up when your brain's on overload. The book's here to remind you: You don't have to figure everything out. You can enjoy your life right now.

    Buy the full colour, print edition here.

    Or download the first 40 pages for free.

    broken image

  • Think Less Thursday

    A weekly nudge to help you out of your head and back into your life.

    Every Thursday, I send out an email to help you:

    • Break a thought spiral
    • Loosen your grip on needing to "figure it all out"
    • Remember that you're not the only one in your head

    It's short. It's honest. Sometimes it's funny. And it always offer a small way to shift back to clarity.

    Join hundreds of overthinkers getting out of the loop (and into movement.)

  • Work with me

    broken image

    Coaching

    This is deep, grounded coaching for people who are tired of being stuck in their own heads.

    We'll work together to:

    • Get under the mental noise and reconnect with what's actually true for you
    • Create tools for managing mind spirals when they hit
    • Build confidence in your intuition, not just your logic
    • Finally take real steps, aligned, imperfect, powerful

    Book a free clarity call at: 45min-coaching-consult

    broken image

    Speaking & Workshops

    For teams, communities and events that want to shift from mental burnout to calm, clear action.

    Whether it's a corporate offsite, a wellness summit, or a creative retreat, my talks and workshops guide people to:

    • Understand how overthinking blocks energy, creativity and decision-making
    • Learn simple mind-reset practices they can use in real time
    • Build a more resilient, clear-minded culture

    Let's chat about your event. Email andrew@overthinkers.co.uk

  • Client Success

    Antony Mason

    Technical Operations Leader at GE Healthcare

    "In a year of massive change for me personally and the business as a whole, coaching with Andrew helped keep me sane.

    He supported me, challenged my mindset, and helped me develop clear insight into what I should and could be doing."

    Kenny Fox

    Research Director at

    davies & mckerr

    "I started working with Andrew when the self-critical voice in my head suddenly found a megaphone.


    Andrew made me realise that these thoughts were just that, thoughts, and gave me the tools to understand them. I'm without doubt more confident in my job and life, which I put down to working with Andrew."

    Emily Larkin

    Head of Employer Brand

    at the BBC

    "I've worked with Andrew previously as a writer and more recently as a coach. He's provided invaluable support to my overthinking mind, as I navigated a recent career transition and landed in a new role.

    I always leave the sessions with a renewed sense of calm and connection to my instincts. I would recommend to anyone who could benefit from a regular break from a busy head, in a relaxed, grounded, and entirely non-judgemental space."

    Chloe Fowler

    Founder at The Nest Research

    "I started working with Andrew as I made the decision to step down from owning a successful research agency and go it alone.

    My sessions were so helpful. Andrew shifted his style to suit my needs – from coach, to mentor, to creative collaborator, to cheerleader, to kind critic. I've gone from being clueless to having a brand, a vision, a website, a strategy. Ultimately, he's helped with the thing I needed to discover the most – my story."

    Sanjay Mitra

    Corporate Partnerships Manager

    at Speech and Language UK

    "I can wholeheartedly say that I feel much better equipped to meet my work challenges, and more confident in meetings and presentations. I am now finding ways to bring more of my authentic voice to the table."

    Tom Anderson

    Managing Partner at davies & mckerr

    "After a successful, but frantic few years, and facing a major moment in my career, I got in touch with Andrew with the aim of trying to avoid burning out.

    Our conversations together were far more wide ranging. Andrew helped me reframe the way I viewed work, allowing me to identify what is actually important and re-find my excitement for the work I do."

  • About

    Hi, I'm Andrew and I'm an overthinker. Well, a recovering overthinker.

    For many years I was an award-winning advertising copywriter and creative leader.

    On the surface, everything was rosy.

    But underneath, I was stressed. My mind was always busy. My heart wasn't in it. I was often awake at 3am with racing thoughts. It got to the point where I was running on fumes.

    I knew something had to change, but I couldn't see a way out. I was stuck.

    Eventually, I found the courage to speak to someone. I hired a coach, learned to make peace with my busy mind and went on to reinvent my career and life.

    I created Overthinkers Anonymous because we're all addicted to thinking. I added 'Anonymous' to the name because I think many of you are suffering in secret. By day, you wear your professional mask. But at night, it's a different story. It's time to change all that.

    broken image

  • Podcasts

    broken image

    To pick up some valuable tips on overcoming overthinking, check out my podcast chat with Simon Mundie:

    How to stop overthinking, Simon Mundie

    And if you want more, here's my conversation on the award-winning People Soup podcast: Overthinking with Andrew Sewell - People Soup

    And here's one where I talk about how to overcome overthinking in sport, in this case golf.

    Andrew Sewell on the Mind Caddie podcast.

  • Contact

    If you have any questions, please don't hestitate to get in touch.

    E: andrew@overthinkers.co.uk

    broken image

    Don't overthink it. Send a message.

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More