'When overthinking leads to inertia, how do you tackle it?' When you have something to do or a...

👉 What does overthinking look and feel like? Overthinking is when your mind feels busy, when that...

This week I will mostly be answering questions about overthinking. I've taken the most Googled...

  Nobody would hire a coach just from reading a few social media posts. Or even from looking at...

Realising the difference between the conceptual and non-conceptual mind has been a game changer...

In my experience, intelligent, empathetic and ambitious people can have a tendency to overthink...

Are you stressing and overthinking right now?  Here's an insight that could help you regain a...

When I heard that line from the poet David Whyte it really struck a chord.  Why?  Because it...

  I've been working with a bunch of clients over the last six months who were heading for burn...

  You live life thinking you see reality as it is. But this is never the case.  What you...

  You can’t control your thoughts   Or stop them   Don’t believe anyone who tells you otherwise...