New to Overthinkers Anonymous? Start by downloading the free version of the book, The Overthinker's Guide to Life. You'll have instant access to the first 40 pages.

This includes:

• Answers to common questions like, 'What is overthinking?', 'Why do you overthink?', and 'Is overthinking normal?'
• Five techniques to find more headspace and make peace with your unruly mind
• More about my story and how I've personally benefitted from the approach I'm sharing here